Why You Should Be Sleeping On Your Left Side!
We all know that sleep is very important for maintaining our physical and mental health. But none of us really know that the side we sleep on and the position is just as important! Have a look through this article to find out what the health benefits are to sleeping differently and how they could affect your health in the long run!
Which side do you sleep on?
We all know that sleep is very important for maintaining our physical and mental health. But none of us really know that the side we sleep on and the position is just as important! The position you sleep in can help you looking young and healthy and improve your digestive system.
The health benefits of sleeping on your left side.
Researchers says sleeping on your left side can reduce heartburn symptoms. The left side of the body is the dominant lymphatic side, so sleeping on the left side of your body means it has more time to filter out toxins, lymph toxins and waste through your thoracic duct and lymph nodes.
So sleeping on your right side can cause your lympathic system to run slower, which increases the risk of deadly diseases.
How to learn to sleep on your left side.
If you sleep on your front, back or right side you will have to train yourself to sleep on your left side, and it can take some time but be patient. Lay on your left side and put a pillow behind your back, this will prevent you from rolling over in your sleep. Keep a dim light to your right side, your body will automatically turn away from light.Change the side you sleep on, this will make it easier for you to flip to the other side.Try these small changes to improve your sleep and health! It will be worth it in the long run :)
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